We have all experienced moments of calm and tranquility: perhaps on a truly relaxing holiday or when we step outside on a clear, fresh spring morning. But wouldn’t it be great to feel like that all the time? Complete tranquility may be beyond us, given the busy lives that most of us lead, but there are steps you can take to boost your peace of mind.
The benefits of meditation have long been understood. For many people, meditation is a spiritual practice, but you don’t need to subscribe to any particular religion or philosophy to enjoy the rewards of meditation. Scientists have confirmed that regular meditation can have numerous benefits. It has been found to re-shape the brain’s structure, activating that part of the nervous system involved in rest, helping people to cope with stress.
Meditation is not difficult to practice. All you need is to set aside 15 to 30 minutes every day, sit with your eyes closed, focus on your breathing and if your mind wanders, bring it back to your breathing. Start with a ten-minute spell of meditation every day and build up from there, and you will find that you are less anxious, better able to concentrate and less stressed.
Get a good night’s sleep
The importance of sleep to our health and wellbeing has been recognized by many scientists and the lack of a good night’s sleep can lead to a range of negative consequences including reduced immune effectiveness, increased risk of heart disease and diabetes and a range of mental health issues. That’s why many people are looking into new sleep technology, including the Molecule mattress. The Molecule mattress can help you to sleep more comfortably, making it easier to get a good night’s sleep and boost your peace of mind.
Cut out the media distractions
We are surrounded by media distractions, from television to the internet and music, and all these influences can over stimulate the brain or even cause negative effects, making it harder to sleep, or to switch off at the end of a long day. It is impossible to cut out all your media influences, but you can go a long way to improving your peace of mind by reducing the amount of television you watch, spend less time on the internet, and turn off all of your electronic devices an hour before you go to bed.
Let go of the past
All of us carry around memories which can from time to time lead to feelings of guilt, turmoil and regret. But dwelling on past mistakes is not useful or helpful. We cannot change the past, but we can affect the present. Every time you find yourself dwelling on the past, try to remind yourself to let the past go and turn your attention to the present.
The search for peace of mind is an increasingly important one for many of us, but there are many ways that you can reduce the turbulence and turmoil of modern life and build your peace of mind step-by-step and day-by-day.